Inspired by a Mary Berry recipe, Matthew’s Mum Emma shows us her delicious low carb Coconut Cake. Great for the whole family to share together and suitable for a Modified Ketogenic or low carbohydrate diet. Follow this link for the recipe on Matthew’s Friends website… http://www.matthewsfriends.org/wp-content/uploads/2017/04/coconut-cake.pdf
Mo’s version of a chocolate digestive biscuit. Lovely as a snack or even to be used as a pudding if your prescription allows and easy to batch up too. Link to recipe: http://www.matthewsfriends.org/keto-kitchen/keto-recipes/classical-recipes/snacks-sides/snacks-sides/
This is an easy recipe that has been given an Easter twist. What makes these ketogenic meringues so popular is that the ketogenic version looks exactly the same as the usual ones you can make, therefore everyone can have the same pudding or treat and no one need feel left out or different. These make […]
Rhubarb can be overlooked or even forgotten about at times but it is a great ketogenic ingredient being extremely low in carbohydrate and versatile too. Some also find it helpful with constipation issues which can be a common side effect of the diet, certainly this ingredient was Matthew’s ‘go to’ ingredient when he had problems […]
Emma shows a quick and tasty way to make ice cream for low carb or Ketogenic diets.
Back by popular demand, Dervla joins Mo in the KetoKitchen to show her how to make some seriously chocolaty ketogenic brownies. These are her son Harry’s favourite and is loved by the whole family.
Mo demonstrates how to make a full sized, family Ketogenic Chrismas Cake. To see the full recipe visit page 11 of our Winter newsletter via this link http://www.matthewsfriends.org/newsletter/
Keto Halloween Shortbread Cookies **Recipe** http://bit.ly/2gZt89X Coconut Flour: http://geni.us/BI5mB Almond Flour: http://geni.us/B8lsgLR Cacao Butter: http://amzn.to/2yG999z Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC […]
The Chewiest Keto Cookies Ever! This Secret Ingredient Is The Key **Coconut Flour Recipe** http://bit.ly/2hIlsIE **Almond Flour Recipe** http://bit.ly/2ico6KN **Crispy Cookie Recipe** http://bit.ly/2tyo43V Beef Gelatin: http://geni.us/qPUt Coconut Flour: http://geni.us/BsL9 Almond Flour: http://geni.us/kSuFB Lily’s Chocolate Chips: http://geni.us/zsdZA Gooddee’s Baking Mixes: http://geni.us/QCtbR Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: […]
This chocolate silk pie seems so extravagant, it’s hard to believe it’s low-carb and keto friendly. A golden flaky crust is filled with creamy rich chocolate filling that melts in your mouth. The combination satisfies any craving for a decadent chocolaty dessert. Keto Chocolate Silk Pie is easy enough to prepare for a family meal, […]