Condiments103 Videos


Low Carb Avocado Crema with LIme

If you love cilantro and lime, you will love this creamy sauce. Avocado Crema 1 whole avocado 1 bunch fresh cilantro, stems removed 1/3 medium sized onion 1 fresh jalapeno, seeded 1/3 cup sour cream or crème fraiche 1 tablespoon lime juice (or more to taste) ¼ tsp salt ½ tsp cumin 2 tsp garlic […]

Yummy Asian Peanut Sauce

This Asian Peanut Sauce is super versatile. You can use it over a cold cabbage “salad” or hot over sautéed chicken and Miracle noodles (glucomanan noodles). It’s even better a day or two after making it. This is perfect for easy summer meals. Yummy Asian Peanut Sauce 1, 13.5 ounce can of coconut milk ½ […]

Learning the Basics: Bone Broth

Whether it’s chicken broth or beef bone broth, homemade bone broth is a wonderful whole food to have on hand. My broth is very basic: Bones, water, and ACV! In this video, I make chicken bone broth and beef bone broth using a crock pot and an instant pot with the crockpot settings. Basically, add […]

4th of July sides and BBQ Sauce

This video gives you a few ideas for keeping your holiday on plan. Learn how to make a low carb faux tato salad, low carb coleslaw, and a low carb BBQ sauce. Just add meat and let the fireworks begin! The written recipe can be found here:

Kristie’s Southern Style Pimento Cheese

Kristie’s Southern Style Pimento Cheese 1 cup plus 1 tablespoon of mayonnaise (link to my favorite brand here: 2 ounces of cream cheese, softened to room temperature 16 ounces of shredded cheese (two different cheddars work well as explained in video) 2 to 3 tablespoons of diced pimentos 1 tablespoon Worcestershire ¼ tsp garlic […]
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