Ingredients for Zucchini fries:
60 ml olive oil
Salt to taste
3/4 tsp black pepper powder
1.5 tsp cayenne pepper powder
1 tsp cumin powder
1/3 tsp garam masala (optional)
3 medium sized zucchinis cut in french fries styled pieces
Around 100 grams of unflavoured whey protein isolate powder
Oil for deep frying.
Ingredients for Chilli Mayonnaise:
1 tsp dijon mustard
1 large egg at room temperature
salt to taste
juice of 1 medium sized lemon
1/2 tsp black pepper powder
2 tsp hot cayenne pepper powder (more or less depending on how hot you can handle)
3/4 tsp oregano flakes
190 ml of light olive oil
Instructions for zucchini fries:
Add all spices in 60 ml of olive oil and mix well.
Dip handful of zucchinis in the oil spice mix and give them a good toss. Make sure they are coated with the spiced oil from all sides.
Coat them with whey protein isolate and deep fry on medium heat for 2-3 minutes.
Repeat the same process for all zucchini fries.
Note – Make sure to mix the oil very well before diping the zucchinis in the oil marinade. That’s because salt tends to settle down.
Instructions for chilli mayonnaise:
Add everything to your mixing jar and blend it to a smooth paste. Your chilli mayonnaise is ready 🙂