Baba Ganoush & Keto Fathead Crackers (Eggless) | Keto Recipes | Headbanger’s Kitchen

In this video

I recently discovered the wonders of a well cooked eggplant and Baba Ganoush is an incredible was to use eggplants. This delicious spread is the perfect keto snack and along with these awesome and super easy to make Keto Fathead Crackers.

If you like the show, support us on Patreon:

Or buy some HK merch from

SUBSCRIBE to Headbanger’s Kitchen here :

Follow us on our new Facebook page

We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter.

New Facebook Group:

My MFP Account:


For the Baba Ganoush
– 500 grams Roasted Eggplant
– 50 grams Tahini
– 1/2 Lime (Juiced)
– 1 Tsp Salt
– 1/2 Tsp Cumin Powder
– 1/2 Tsp Paprika
– 1/4 Tsp Cayenne Pepper
– 1 Tbsp Chopped Parsley
– 2 Tbsp Oilive Oil

1. Roast the eggplant on the stove and peel the skin once cooked
2. Roughly chop the roasted eggplant and mix with the tahini and spices
3. Drizzle with olive oil
4. Serve

Get the recipe on MFP:

Macros per serving
Calories: 95
Net Carbs: 4g
Carbs: 6g
Fat: 7g
Protein: 2g
Fiber: 2g

Recipe makes 8 servings. 1 Serving = 70grams approx

For the Fathead Crackers
– 100 grams Shredded Mozzarella Cheese
– 40 grams Cream Cheese
– 50 grams Almond flour
– Salt & Pepper
– Fresh Parsley

1. Microwave the mozzarellla and cream cheese for 1 minute
2. Add the salt, pepper and parsley and mix well
3. Add in the almond flour and form a dough
4. Using 2 sheets of parchment paper roll the dough nice and thin
5. Bake for 10 minutes at 200C or till golden brown.
6. Allow to cook on a baking rack and then cut and serve hot.

Get the recipe on MFP:

Macros per serving
Calories: 88
Net Carbs: 1g
Carbs: 2g
Fat: 8g
Protein: 4g
Fiber: 1g

Recipe makes 8 servings. 1 Serving = 1 Cracker.

(Visited 291 times, 1 visits today)

About The Author

You might be interested in

Leave a Reply

Be the First to Comment!

Notify of
Skip to toolbar