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Appetizers and Snacks

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Crispy Low Carb Onion Rings!

Three TOTAL carbs per serving! These onion rings are crispy, low carb, inexpensive, and easy! Using a blend of crushed Parmesan cheese, crushed pork rinds, and oat fiber is the perfect combination. Bring on the burgers and low carb ketchup! An American tradition is keto-friendly!!! My low carb ketchup recipe is here: (Visited 1 times, […]

Keto Recipe – Korean BBQ Beef Peppers

When I did my Stuffed Poblano Peppers the other day, it was a love affair that I wanted to keep in the dark – but couldn’t. Peppers are a fantastic vessel for carrying delicious meat while keeping the fats inside and easy to eat. Not to mention, they add so much color and vibrancy to […]
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Low Carb Zucchini Sticks| Zucchini Fries |EASY side | Keto | Only 4 ingredients!

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking For business inquiries: the.keto.king.official@gmail.com Music by Joakim Karud http://youtube.com/joakimkarud We all know the struggle. Protein is easy to choose, but then the question for your […]
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Keto Jicama French Fries Poutine (keto, sugar free, gluten free)

Visit http://www.ketomealsandrecipes.com/recipe/keto-jicama-french-fries-poutine/ for the written recipe. This poutine recipe, based on an authentic Quebec recipe, is a tasty, simple comfort meal, which is just the assemblage of four ingredients: Jicama French Fries, cubed left-over pot roast or steak and either real cheese curds or full fat mozzarella crumbled into curds, all topped with thick, hot, […]

Breads and Doughs

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Low Carb Pizza! Deep Dish | Classic Chicago Style Keto Pizza

Recipe: https://www.ketoconnect.net/recipe/low-carb-pizza/ Keto Quickstart Course: http://bit.ly/2iiiyML Individual Size Cast Iron Skillet: http://amzn.to/2kaDjZ1 Low Carb Pizza! Deep Dish | Classic Chicago Style Keto Pizza Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect Low carb pizza! Not only is this pizza low […]

Ultimate Low Carb Pancake – Fluffy Keto Recipe

ultimate low carb pancake fluffy recipe, with only 3 ingredients, and basically zero carbs!!! Eggs, Cream Cheese and Psyllium Husk Powder! if you like my content please consider supporting my channel via Patreon 🙂 http://www.patreon.com/GingerlyGinger Psyllium Husk Powder: http://amzn.to/2nW9YXY Piggy silicone spatula: http://amzn.to/2prDHbl Pyrex jug: http://amzn.to/2nW3ngs Pancake pan: http://amzn.to/2oGikln Pancake spatula: http://amzn.to/2prHtRU Zero calorie Maple […]

Chicken

Korean Red Pepper Sauce Chicken

This video shows you how to cook Korean red pepper sauce chicken using a pressure cooker. A pressure cooker cooks fast and makes the meat tender. You need to marinate the chicken with the red pepper sauce – Gochujang for 30 mins before cooking. (Visited 49 times, 1 visits today)
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Low Carb Comfort Food: Chicken Pot Pie!

Recipe for Low Carb Chicken Pot Pie by Cooking Keto with Kristie 1/3 cup chopped onion 1/3 cup chopped carrots (omit if too carby for you) 1/2 cup chopped broccoli stems (avoid the “florets) 3/4 cup chopped cauliflower 1 cup chopped zucchini 1 can green beans, drained 2 stalks chopped celery 1/3 cup sliced and […]

Condiments

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Keto Recipe – Handcrafted Mayonnaise

Mayonnaise is one of my favorite condiments to make. No matter how many times I make it, there’s just something about watching something come together and emulsify like mayo that’s always interesting. I love how making it with my stick blender (aka emulsion blender) is super fast and easy. There are so many variations you […]

Keto Recipe – Strawberry Chia Seed Jam

The taste of the jam is sublime. It isn’t overly sweet like the packed jars we see in the stores today. That sickeningly sweet, sticky stuff that we are so used to eating as kids. This has a very natural taste to it, like you’d expect if your grandma had made it (well, if she […]
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Low Carb Keto Mayo | Less than 1 minute! |Low Carb Mayonnaise | Creamy & Delicious | Keto Mayonnaise

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking For business inquiries: the.keto.king.official@gmail.com Low Carb Keto Microwave Bread: https://www.youtube.com/watch?v=8-Lxl7HNOHU What does everyone miss when living a low carb or keto lifestyle? Bread! Well, yes, and […]

Desserts

Low Carb Shortbread cookies (part 1)

LC Cookies provide a perfect treat to make a ketogenic diet sustainable. I’ve baked a lot of low carb cookies over the past year and these are our favorites! The dough is great raw and would be perfect in a LC vanilla custard ice cream to make LC Chocolate Chip Cookie Dough Ice Cream. The […]

Quick and Easy Low Carb Cheesecake

Cheesecake is one of the easiest low carb or ketogenic desserts you can make. This one has a rich, creamy texture. I topped it with a chocolate ganache, but you could make a LC blueberry sauce, or eat it just as it is–perfect! The recipe Crust 1 cup almond flour 1/3 cup Swerve 3 1/2 […]

2 Ingredient Keto Yogurt | Low Carb Vanilla Yogurt

2 Ingredient Keto Yogurt | Low Carb Vanilla Yogurt **Recipe** http://bit.ly/2wj4jeC 100 Billion Probiotic: http://geni.us/UGfMcRm Yogurt Starter: http://geni.us/AQOZk7B Liquid Stevia: http://geni.us/BAZNvcR Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP […]

Tasty Keto Dessert Recipes! Keto Munchkins Taste Test

Donuts were made with CarbQuik: http://amzn.to/2cW9CpU Here’s the link to the donut recipe: http://bit.ly/2dURxe9 Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP In this video we taste 4 different kinds of keto munchkins! We’ve been testing out our keto dessert recipes over the last few weeks and have come up with […]

Drinks

Nutritious Avocado Smoothie

Catherine Zabilowicz is Matthew’s Friends Clinics Nutritional Therapist and Ketogenic Dietetic Assistant. Here Catherine shows us how to make a tasty Avocado Smoothie, a recipe that can be used for those following a lower carbohydrate or Low GI type diet for health and wellbeing, adapted from the book Catherine has recently co-authored, “Living Well with […]

Keto Pumpkin Latte | Pumpkin Spice Keto Coffee!

Keto Pumpkin Latte | Pumpkin Spice Keto Coffee! **Recipe** http://bit.ly/2xn72rG Pumpkin Purree: http://geni.us/AEeB Erythritol: http://geni.us/hl1CZ Collagen Peptides: http://geni.us/1XJA5iy Squeeze Bottles: http://geni.us/tjqYB3 Pumpkin Pie Spice: http://geni.us/OFgQ Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – […]

How To: Make Coffee Concentrate

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g =============================================== Filmed June 30th, 2015 I can get approx. 3 ½ Cups of Coffee Concentrate in 1 ‘batch’ ➞ Stuff Needed: Ground Coffee of Choice – Approx. ¼ Cup (depending on filter) […]
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How To Make Bulletproof Coffee | We Share Our Bulletproof Coffee Recipe | Keto Morning Kickstart!

MCT Oil: http://amzn.to/2glZmgj Checkout the Recipe on our Blog: http://ketoconnect.net/recipe/bulletproof-coffee/ Grassfed Butter: http://amzn.to/2gyYlz7 Keto Quickstart Course: http://bit.ly/2jEnBc1 How To Make Bulletproof Coffee | We Share Our Bulletproof Coffee Recipe | Keto Morning Kickstart! Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC If […]

Eggs

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Super Easy Keto Egg Salad Recipe

#LINKS: Our Keto Family Blog: http://www.KetoFamily.com Pure Therapeutic Ketones: http://www.KetoMom.com More info on the Keto Lifestyle: http://www.facebook.com/KetoMom Follow My Snaps: http://snapchat.com/add/theKetoMom — KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and […]

Fat Bombs

Eating Keto 33: Berry Cheesecake Fat Bombs

Eating Keto 33: Berry Cheesecake Fat Bombs Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ Check out my GoFundMe Campaign ➞ http://www.gofundme.com/MandaPanda =============================================== Filmed June 16th, 2015 ➞ Source: http://www.thebantingblondes.com/#!SWEETS-FOR-MY-SWEETS-THIS-VALENTINES-DAY/c1k5x/33C7AFF7-831F-46FC-8E2A-2444DBF6BCDE ➞ Ingredients (makes 8): ¼ Cup Butter (I used […]

Coconut Fat Bombs! | 3 Ingredients and Takes 5 Minutes | High Fat Keto Snacks

Recipe: http://ketoconnect.net/recipe/coconut-fat-bombs/ Silicon Fat Bomb Mold: http://amzn.to/2kwWWdA Keto Quickstart Course: http://bit.ly/2iiiyML Coconut Fat Bombs! | 3 Ingredients and Takes 5 Minutes | High Fat Keto Snacks Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect We’ve finally got our first fat […]
Peanut-Butter-Fat-Bomb-Bites-Keto-and-Low-Carb-attachmentPeanut Butter Fat Bomb Bites – Keto and Low Carb
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Peanut Butter Fat Bomb Bites – Keto and Low Carb

Peanut Butter Bites are so yummy! If you are craving that tasty goodness this is a Perfect Recipe for Keto Diet, low carb diet, or No Diet. Using 100% Cacao Chocolate gives is a hint of bitter and the rich creamy peanut butter makes it sweet savory treat. Lose Weight with keto by eating these […]

Fish

Baked Ginger Lime Whiting | Keto Lime Fish Recipe

Baked Ginger Lime Whiting | Keto Lime Fish Recipe **Recipe** http://bit.ly/2eDAt0C Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect Baked Ginger Lime Whiting | Keto Lime Fish Recipe Baked Ginger Lime Whiting […]

Cajun Sole Tacos | Keto Fish Tacos | Keto Recipes

Visit http://www.ketomealsandrecipes.com/recipe/cajun-sole-tacos/ for the written recipe. The red cabbage coleslaw is at https://youtu.be/YQnx_yY0Xsw The tortillas are at https://youtu.be/hwJyDhDO38Q These Cajun sole tacos are a flavorful twist on the classic Mexican fish taco. Served on a grain free, gluten free soft tortilla, the Cajun seasoned grilled sole complements the red cabbage coleslaw salad with the fresh […]

Meats

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Keto Chili Recipe | Low Carb Chicken Chili

Keto Chili Recipe | Low Carb Chicken Chili Low Carb Chili | Chicken and Bacon! Chili With Ground Beef Recipe: Keto Chili With Bacon Black Soybeans: http://amzn.to/2rlaH5P Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2iiiyML Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt Facebook Group: […]
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Easy Keto Slow Cooker Beef Pot Roast with a Rich Gravy (sugar free, gluten free)

Visit http://www.ketomealsandrecipes.com/recipe/beef-pot-roast/ for the written recipe. This recipe will teach you how to make a perfect slow cooker beef roast every time. Using an inexpensive chuck roast, brazed and cooked slowly creates the perfect texture and gives the meat a tasty moistness that is complemented by the richly flavorful gravy, made from the liquid in […]

Ketogenic Meat Sauce and Spaghetti

Mo shows how to make a classic, tasty, Modified Ketogenic Bolognese sauce, that can also be used as a base for other meals, such as lasagne and cottage pie. The recipe can be found online at http://www.matthewsfriends.org/keto-kitchen/keto-recipes/modified-recipes/savoury/ (Visited 77 times, 1 visits today)
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Keto Recipe – Chorizo Meatballs

Ketogenic diets can get boring pretty quickly if you don’t change it up in the kitchen and make something new once in a while. I had a craving for some meatballs and hadn’t made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of […]

Pizza

Keto Recipe – Pizza Chips

There’s nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day. They’re a bit messy to make, but they are so damn tasty you won’t regret the cleanup. Make sure you’re wielding plenty of paper towels so […]

Coconut Flour Pizza Crust | Keto Pizza Recipe

Coconut Flour Pizza Crust | Keto Pizza Recipe **Recipe** http://bit.ly/2z6hH7H Coconut Flour: http://geni.us/vri6BG Psyllium Husk Powder: http://geni.us/WumE Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook […]

Salads

Keto Recipe – Caprese Salad
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Keto Recipe – Caprese Salad

A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch of when you’re out of time or have no time to spare. This fast, easy, and delicious caprese salad is exactly what you want in […]
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Italian Bocconcini and Mixed Vegetable Salad (keto, gluten free,sugar free)

Visit http://www.ketomealsandrecipes.com/recipe/italian-bocconcini-salad/ for the written recipe. A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A […]

Keto Taco Salad | Weekly Meal Prep | Caveman Keto

For more info check out this post http://cavemanketo.com/keto-taco-salad/ Tasty lunch meal that has the perfect keto ratio of fat to protein and carbs! This week I wanted to spice things up for our lunches. I had some left over lettuce from another recipe so I decided to make keto lunch tacos! One reason I hadn’t […]

Side Dishes

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Low Carb Fried Cabbage & Bacon | Only 4 ingredients! | Less than 5mins! | Low Carb side | Keto Side

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking For business inquiries: the.keto.king.official@gmail.com So you have a great meal in mind, or a fantastic protein to cook…but the age old question – “what side can […]

How to Make Cauliflower Mexican Rice

The KetoChics show you how to make keto-friendly Mexican “rice” from cauliflower. See full recipe and instructions on our blog www.ketochics.com. Ingredients: 4 Cups Cauliflower Rice 1 Tablespoon Olive Oil 1/2 Cup Finely Diced Onion 1 Medium Diced Roma Tomato 1 Minced Jalapeno (No seeds) 2 Garlic Cloves, (1 tsp Minced)  2 Tablespoons Tomato Paste […]

7 Keto Side Dishes

7 Keto Side Dishes – Easy Low Carb Sides for dinner or with any low carb high fat ketogenic meal. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Get all the full side dish recipes – http://www.yummyinspirations.net/2017/07/keto-side-dishes Keto Diet Quick Start Guide – http://amzn.to/2fE94GX For more inspiration visit: Yummy Inspirations – […]

Soups

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Jicama Keto Thai Green Salad: 2 versions

Visit http://www.ketomealsandrecipes.com/recipe/thai-green-salad/ for the printed recipe. This tasty and easy to prepare Thai green salad substitutes the green mango or green papaya with jicama, yet it maintains the authentic Thai green salad crunch and freshness, and balance among authentic Thai flavors. (Visited 1 times, 1 visits today)
5 Minute Keto Egg Drop Soup
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5 Minute Keto Egg Drop Soup

With 5 simple ingredients, you can make some really tasty keto egg drop soup. Plus, since it has chicken bouillon in it, you get a powerful punch of electrolytes to instantly make you feel better when you don’t feel so good. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: 5 […]

Stews and Chilli

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Mexican Spinach Casserole | Weekly Meal Prep | Caveman Keto

For more info check out this post http://cavemanketo.com/mexican-spinach-casserole/ Make a delicious lunch for the entire week with this dish. This meal also follows the perfect keto ratio of 65% fat, 30% protein, and 5% carbs! For more recipes and tips visit http://cavemanketo.com Instagram ► http://instagram.com/cavemanketo Facebook ► http://www.facebook.com/cavemanketo Twitter ► http://twitter.com/cavemanketo Pinterest ► http://www.pinterest.com/cavemanketo/ (Visited […]

Best Keto Shahi Paneer, Low Carb and Keto Friendly authentic recipe

Shahi Paneer is meant for Shahis (aka Royalty) and this rich and indulgent, buttery and creamy, low carb and keto friendly meal will definitely hit your taste buds. Ingredients: Dry spices: 2 cinnamon sticks 4 green cardamoms 1 black cardamon 3-4 cloves 6-7 cashews 200 gms Paneer (Cottage Cheese) 30 ml ghee or Olive Oil […]

Vegetables

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Homecoming Broccoli Salad

Easy and fast and low carb makes this a perfect side to share or keep on your own keto table. This is one I often take to share with others for covered dish, potluck, or dinner on the grounds. Kristie’s Homecoming Broccoli Salad (Visited 2 times, 1 visits today)

Deep Fried Broccoli | FryDay | Caveman Keto

For more info check out this post http://cavemanketo.com/fry-day-broccoli/ If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. This week, in order to scratch the frying itch I’m getting creative. This fry-day I’ll show how to deep fry Broccoli! I couldn’t believe how well this worked out. Each sprout exploded […]

5 Low Carb Cauliflower Recipes

5 Low Carb Cauliflower Recipes – rice, mash, mac and cheese & more! ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Read yummy tricks to replace carbs with cauliflower in these Keto friendly recipes – http://www.yummyinspirations.net/2017/03/5-low-carb-cauliflower-recipes Watch the full recipes – https://www.youtube.com/playlist?list=PLQkcIytVQBoqM6DPn6ZbFqFpeqmdQ4upJ Take a look inside my eBooks: Low Carb Smoothies […]

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