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Appetizers and Snacks

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KETO FRIENDLY QUICK & EASY CHIPS/CRISPS/CRACKERS RECIPE

This is an example of the foods I ate/eat to lose weight pretty fast on Keto/Ketogenic aka Low Carb. These Keto friendly cheese chips are perfect for any dip or on their own! Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat […]

Eating Low Carb 54: Pizza Rolls

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ GoFundMe: https://www.gofundme.com/MandaPanda Filmed November 6th, 2015 ➞ Source: http://alldayidreamaboutfood.com/2015/02/low-carb-grain-free-pizza-rolls.html ➞ Ingredients (makes 16 servings): ▽ Dough 1/2 Cup Coconut Flour ½ Cup Almond Flour 5 Tbsp Psyllium Husk Powder (or 1.6oz) […]

Keto Jicama French Fries

Visit http://www.ketomealsandrecipes.com/recipe/keto-jicama-french-fries/ for the written recipe. This how to recipe video shows how easy and quick it is to make jicama french fries in the oven. Jicama fries are a crispy, savory and healthy alternative to starchy potato fries. Jicama fries take on the flavor of your favorite savory spices. Great tasting either raw or […]
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Delicious Low Carb Faux-Tato Cakes (Cauli fritters)

Delicious Faux-tato cakes (Cauli Fritters) 2 cups cauli mash 2 tablespoons dried onion 2 tablespoons bacon pieces 2 tops of one green onion, chopped Salt and pepper to taste (if not in cauli mash) 1/3 cup crushed pork rinds 2 tablespoons oat fiber 2 ounces of shredded cheddar cheese (more if desired) 1 egg, beaten […]

Breads and Doughs

The BEST Burger Recipe

The BEST Burger Recipe – how to make easy homemade burgers that are the BEST! Get the recipe – http://www.yummyinspirations.net/2016/07/the-best-burger-recipe New Videos Every Monday, Wednesday & Friday! Subscribe – https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww For more inspiration visit: Yummy Inspirations – http://www.yummyinspirations.net/ Facebook – https://www.facebook.com/YummyInspirations Instagram – https://www.instagram.com/yummyinspires/ Twitter – https://twitter.com/YummyInspires Pinterest – https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates – […]

Keto Recipe – Breadsticks

I based this recipe for the breadsticks on the same dough that’s used for keto pizza. There are a variety of flavor options available in the full recipe on our website. For this video I am making the basic Italian style. Enjoy! Readhe full recipe with full nutrition breakdown and step-by-step pictures over at: Keto […]
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Keto Taco Shell Recipe – Perfect for Keto and Low Carb Diet

These are so good 1 carb in 2 shells! A must try recipe for those days you crave anything in a shell! Tacos, Burritos and wraps all so good when low carb or almost No Carb. Perfect Recipe for Keto Diet, low carb diet, or No Diet. Enjoy Keto Lifestyle —–~] Subscribe For more Keto!! […]
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Holiday Traditions: Low Carb Sausage Balls

We love that these favorites are back on the table! In the video I used too much cheese! Follow this recipe: 1 lb sausage or ground pork 1/2 cup crushed pork rinds 1/2 plus 2 tablespoons oat FIBER 4 ounces shredded cheese Mix well. Shape into one inch balls. Bake at 350 degrees for 12-15 […]

Chicken

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Keto Stuffed Chicken Recipe Video | 1g Carb Keto Dinner | Chicken Saltimbocca Low Carb

Recipe: http://ketoconnect.net/recipe/chicken-saltimbocca/ Keto Quickstart Course: http://bit.ly/2iiiyML Keto Stuffed Chicken Recipe Video | 1g Carb Keto Dinner | Chicken Saltimbocca Low Carb Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC We’ve got a delicious keto stuffed chicken recipe for you today! This is […]
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Cheesy Chicken Casserole | Weekly Meal Prep | Caveman Keto

For more info check out this post http://cavemanketo.com/cheesy-chicken-casserole/ Cheesy Chicken Casserole is one of my favorite lunch dishes. It’s a simple to make, Mexican inspired casserole that will last the week! For more recipes and tips visit http://cavemanketo.com Instagram ► http://instagram.com/cavemanketo Facebook ► http://www.facebook.com/cavemanketo Twitter ► http://twitter.com/cavemanketo Pinterest ► http://www.pinterest.com/cavemanketo/ (Visited 1 times, 1 visits […]

Condiments

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Keto Italian Marinara Sauce

Visit http://www.ketomealsandrecipes.com/recipe/keto-italian-marinara-sauce/ for the written recipe. A tasty and very easy to make marinara sauce cooked slowly in the Napolitano style with onions, garlic, herbs and other flavorful ingredients. A perfect and versatile sauce for spaghetti substitutes like zoodles, or it can be used as a pizza sauce. Make extra for prepare ahead meals. (Visited […]
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Low Carb Keto Mayo | Less than 1 minute! |Low Carb Mayonnaise | Creamy & Delicious | Keto Mayonnaise

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking For business inquiries: the.keto.king.official@gmail.com Low Carb Keto Microwave Bread: https://www.youtube.com/watch?v=8-Lxl7HNOHU What does everyone miss when living a low carb or keto lifestyle? Bread! Well, yes, and […]

Desserts

Keto Diet Recipe – Cherry Pistachio Muffins | Keto Babe Rocks

Cherry pistachio muffins keto diet recipe. I was initially planning to make pecan maple muffins but because I live in Australia, it is extremely difficult to find certain ingredients, for example, maple extract. I then decided I would invent my own recipe and came up with this masterful creation last night. I was worried that […]

Low Carb Blueberry Muffins | Keto Blueberry Muffins | Quick & SO EASY |

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking For business inquiries: the.keto.king.official@gmail.com Who doesn’t like a muffin with their tea or coffee? But those store bought muffins not only don’t fit into a keto, […]

Low Carb Pumpkin Pie Recipe (Pumpkin Pie Crust and Crustless Option) Tasty and Delish

Low Carb Pumpkin Pie, ready for Halloween and Thanksgiving, with crust and crustless options! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger Filling 425g Pumpkin UK http://amzn.to/2xKcs0E US http://amzn.to/2kQ0MmM 125g or 3/4 cup brown sugar substitute (sukrin gold) UK http://amzn.to/2gxcSMM US http://amzn.to/2zvZZtG 1 teaspoon cinnamon UK http://tinyurl.com/y9s2mtba US http://amzn.to/2zrCPpa 1 teaspoon ground ginger UK […]
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Low Carb Key Lime Pie

This is a super easy, super tart key lime pie. Only 5 ingredients! Perfect for your keto summer! (Visited 2 times, 1 visits today)

Drinks

How To Make Bulletproof Coffee | We Share Our Bulletproof Coffee Recipe | Keto Morning Kickstart!

MCT Oil: http://amzn.to/2glZmgj Checkout the Recipe on our Blog: http://ketoconnect.net/recipe/bulletproof-coffee/ Grassfed Butter: http://amzn.to/2gyYlz7 Keto Quickstart Course: http://bit.ly/2jEnBc1 How To Make Bulletproof Coffee | We Share Our Bulletproof Coffee Recipe | Keto Morning Kickstart! Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC If […]

Eating Keto 73: Keto Electrolyte Drink

Follow me on… ➞ Vlog Youtube Channel – Amanda Zajes – https://goo.gl/AKER8L ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ GoFundMe: https://www.gofundme.com/MandaPanda Filmed: February 7th, 2016 ➞ Source: http://thenourishedcaveman.com/keto-electrolyte-drink/ ➞ Ingredients (makes 2 servings): 24oz Spring Water (approx. 700mL) 1 tsp Fresh […]
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Low Carb Sausage and Kale Zuppa Toscana

My daughter asked for this recipe for the week even though it’s summer and not “soup weather”. 1 1/2 to 2 lbs of iltalian sausage 1/2 chopped onion 1 clove garlic 2 cups broth or bouillon 2 cups chopped zucchini 2 to 3 cups of chopped kale 1 cup heavy cream 1/3 to 1/2 cup […]

Eggs

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Ham and Cheddar breakfast egg muffin

Visit http://www.ketomealsandrecipes.com/recipe/ham-cheddar-breakfast-egg-muffin/ for the written recipe. These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and […]
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Keto Diet Recipe – Kale and Chili Omelette | Keto Babe Rocks

Kale and chili omelette keto diet recipe. Here’s a keto dish I eat frequently during the week because it’s quick and super-easy to make. I call it an “omelette” but it looks more like scrambled eggs. The chili gives it a really nice taste and if I could, I’d put chili in everything because I […]

Fat Bombs

Keto Bacon Bomb with Keto Barbecue Sauce | Keto Recipes | Headbanger’s Kitchen

Now that we’ve gotten our BBQ sauce sorted out, I thought it was time to celebrate having 100,000 subscribers and I thought redoing my recipe for the Bacon Bomb seemed fitting. For those who don’t know, the bacon bomb was my signature dish long before Keto and before my channel took off. It’s well seasoned […]

Keto Fat Bombs | Dessert | GoPro Cooking | Caveman Keto

For more info check out this post http://cavemanketo.com/keto-fat-bombs/ Craving a chocolaty treat without all the sugar? These low carb, keto friendly “fat bombs” are packed with flavor! I used Sunflower Seed Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter Cup and a cavity mold to make the process […]

Fish

Pesto Calamari with Chorizo & Feta Salad | Keto Recipes | Headbanger’s Kitchen

If you like the show then support us on Patreon: http://patreon.com/headbangerskitchen SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Total Macros for the calamari salad + dressing Calories: 694 Kcal Net Carbs: 4 grams Carbs: 5 grams Fat: 59 grams Protein: 33 grams Fiber: 1 gram For the Feta Dressing MFP Recipe: http://www.myfitnesspal.com/recipe/view/243977378639405 Ingredients – 40 […]

Meats

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Keto Recipe – Low Carb Pancake Sandwich

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Read the full recipe with full […]

Pizza

Eating Keto 57: Where’s the Crust Pizza?

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ GoFundMe: https://www.gofundme.com/MandaPanda Filmed: November 12th, 2015 ➞ Source: http://www.plainchicken.com/2012/03/wheres-crust-pizza.html?m=1 ➞ Ingredients (makes 8 servings/pieces): ▽ Crust 8oz Cream Cheese, room temperature 2 Large Eggs ¼ tsp Ground Black Pepper 1 tsp […]

Keto Recipe – Pizza Dip

While searching for some new and creative ideas to be keto during the Super Bowl, I came across Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having “personal pans” was really awesome. That way, you don’t have to put up with the double-dippers (you know who they […]
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Keto Thin Crust Pizza

Visit http://www.ketomealsandrecipes.com/recipe/keto-thin-crust-pizza/ for the written recipe. An easy to prepare gluten free keto pizza. This tasty and versatile alternative to cauliflower or cheese crusts tastes more like an authentic pizza dough. Top it with traditional pepperoni and mozzarella, make an Americana version, leave off the meats and you have a vegetarian alternative or use any […]
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Keto Recipe – Keto White Pizza Frittata

Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata. Read the full recipe with […]

Salads

Keto Recipe – Caprese Salad
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Keto Recipe – Caprese Salad

A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch of when you’re out of time or have no time to spare. This fast, easy, and delicious caprese salad is exactly what you want in […]
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Blue Cheese Dressing Recipe – Low Carb Salad Dressing

Blue Cheese Dressing Recipe – Low Carb Salad Dressing – an easy blue cheese salad dressing that’s low carb, keto diet friendly. Learn how to make homemade blue cheese dressing! Subscribe for 3 NEW videos every week – https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Get the FREE printable recipe – http://www.yummyinspirations.net/2016/11/blue-cheese-dressing-recipe The Keto Diet Quick Start Guide is here! Get […]
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Italian Bocconcini and Mixed Vegetable Salad (keto, gluten free,sugar free)

Visit http://www.ketomealsandrecipes.com/recipe/italian-bocconcini-salad/ for the written recipe. A very tasty, easy and quick to prepare summer salad (or any time, really) with mini mini bocconcini, cucumber, cherry tomatoes, red pepper and more. The complementary salad dressing with garlic, cilantro, olive oil and basil pesto perfectly marinates the vegetables for a burst of subtle, fresh flavor/ A […]

Eating Keto 49: Tomato, Cucumber, Avocado Salad

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g Filmed October 18th, 2015 ➞ Source: http://greenvalleykitchen.com/tomato-cucumber-avocado-salad/ ➞ Ingredients (makes 4 servings): 2 Tbsp Red Onion – Minced 1.5 Cups Cherry Tomatoes – Chopped 1 Cucumber – Peeled, seeded and diced 1 […]

Side Dishes

Authentic Mexican Guacamole (keto, vegetarian, gluten free)

Visit http://www.ketomealsandrecipes.com/recipe/guacamole/ for the written recipe. Easy, and made in less than 15 minutes. You can make this authentic Mexican guacamole recipe as a smooth or chunky version, and with or without sour cream. The ripe avocado is high in healthy fats and adds to good macro ratios, and with spices such as chili powder, […]

Cauliflower Rice 3 Ways

Visit http://www.ketomealsandrecipes.com/recipe/cauliflower-rice-3-ways/ for the written recipe. Use this easy oven method to make perfect cauliflower rice which can be used in many recipes as a keto-friendly substitute for rice. (Visited 24 times, 1 visits today)

Roasted Broccoli Recipe with Lemon and Garlic

Roasted Broccoli Recipe with Lemon and Garlic – an easy low carb, high fat, keto diet friendly recipe. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Get the FREE printable recipe – http://www.yummyinspirations.net/2017/03/roasted-broccoli-recipe-garlic-lemon Watch more low carb recipe videos – https://www.youtube.com/playlist?list=PLQkcIytVQBopcpF2FBVQQZ3eZZHemCJtR Take a look inside my eBooks: Low Carb Smoothies & […]

Keto Creamed Spinach Recipe

Keto Creamed Spinach Recipe – Easy Low Carb Spinach Recipes – spinach recipe for keto diet – https://yummyinspirations.net/2017/10/keto-creamed-spinach-recipe/ ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww New to Keto? Get my Keto Diet Quick Start Guide to help make it easy to get started – http://amzn.to/2fE94GX For more inspiration visit: Yummy […]

Soups

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Simple Green Soup | Fast and Easy Low Carb and Keto Recipes

Simple Green Soup is packed with Healthy Greens! It is a must try … BadTuber Cooking serving up some quick and easy Low Carb and Keto recipes every week! I will also be offering up lots of low carb tips, cooking tips, guides, review the best low carb products and diet plans including Keto. Printable […]

ABC Soup – Avocado Basil Cucumber Blender Soup (keto, gluten free, sugar free)

Visit http://www.ketomealsandrecipes.com/recipe/abc-soup/ for the written recipe. This creamy, tasty, nutritionally dense raw vegetable blender soup is just the thing for those days when you have the munchies and want something quick and easy, yet delicious. Just put all the ingredients into a blender, and 5 minutes later, voilà! a perfect soup that can be served […]

Low Carb Soup’s On: Chow down on Chowder!

4 tablespoons butter 1/2 medium sized onion, chopped 2 cups chopped cauli (include stalks) 2 cups broth (chicken or seafood stock) 1/3 to 1/2 cup white wine 1/4 cup chopped bacon 1/4 tsp salt 1 cup heavy cream 1 tsp garlic 1 tablespoon dried parsley 3 ounces of cream cheese 1 package Trader Joe’s seafood […]

Stews and Chilli

Grain-Free Low carb Squash Casserole

Summer squash was meant to be celebrated in a homey casserole, but not meant to be drowned in a cream of chemical soup! Here’s an easy way to make a southern squash casserole. This same recipe can also be used with broccoli for a casserole. You could add chicken or sausage for a hearty meal. […]
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Low Carb Cottage Pie | Keto Cottage Pie | Low Carb Shepherds Pie | Keto Shepherds Pie

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description. Everyone loves a great low carb dinner or low carb supper […]

Low Carb Slow Cooker Meals | 2 | Hearty Slow Cooker Beef Stew

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Snapchat @azajes ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ GoFundMe: https://www.gofundme.com/MandaPanda Filmed: April 8th, 2016 ➞ Source: http://peaceloveandlowcarb.com/2014/05/paleobeefstew.html ➞ Ingredients (makes 6 servings): 2 lbs Stewing Beef 2 Tbsp Olive Oil (for browning beef) 2 Cups Beef […]
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Broccoli Casserole Recipe – Easy, Cheesy & Only 4 Ingredients!

Broccoli Casserole Recipe – Easy, Cheesy & Only 4 Ingredients! This Broccoli Casserole is so easy to put together and it’s seriously CHEESY! ** Want to watch 3 NEW videos every week? Subscribe – https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Click here for the full recipe – http://www.yummyinspirations.net/2016/02/broccoli-casserole-recipe-easy-cheesy-only-4-ingredients Broccoli Spiralizer Noodles Recipe – http://www.yummyinspirations.net/2014/01/broccoli-spiralizer-noodles For more inspiration visit: Yummy Inspirations […]

Vegetables

Eating Low Carb 53: Loaded Fauxtatoes

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ GoFundMe: https://www.gofundme.com/MandaPanda Filmed November 2nd, 2015 ➞ Source: http://www.butterisnotacarb.com/loaded-fauxtatoes/ ➞ Ingredients (makes 4 servings): Approx. 3 Cups Cauliflower Florets 4 Slices of Bacon (I used 4 Tbsp ‘Real’ Bacon Bits) 4 […]
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Low Carb Pumpkin Chili | Keto Chili | QUICK & EASY | Low Carb Chili

Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKingakaTheBantingBoss If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking For business inquiries: the.keto.king.official@gmail.com My Low Carb Bread recipes: https://www.youtube.com/playlist?list=PLDyX11ndvEMtCmbxc3z76oz3hxv36kKrs See INGREDIENTS list & MACROS at the end of this description. Everyone loves a great low […]

Parmesan and Herb Green Beans

Visit : http://www.ketomealsandrecipes.com/recipe/parmesan-herb-green-beans/ for the written recipe. Green beans seasoned with parmesan and herbs makes a flavorful and nutrient-dense side-dish for any main course. (Visited 19 times, 1 visits today)

Eating Low Carb 120: Cauliflower Stuffing

Follow me on… ➞ Instagram @AmandaZajes – https://goo.gl/BCcXDG ➞ Snapchat @azajes ➞ Twitter @AmandaZajes – http://goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes – http://goo.gl/JbPo40 ➞ Pinterest: azajes – http://goo.gl/wr4b7g ➞ GoFundMe: https://www.gofundme.com/MandaPanda Filmed: December 16th, 2016 ➞ Source: http://www.delish.com/cooking/recipe-ideas/recipes/a50127/cauliflower-stuffing-recipe/ ➞ Ingredients (makes 6 servings): 4 Tbsp Butter 1 Onion – Chopped 2 Large Carrots – Peeled and Chopped […]

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